F45 Training

Founded in Australia and boasting over 1,500 centers globally, F45 (Functional 45) is a unique entry into Taichung’s growing fitness market and the first of this brand in Taiwan. Coaches interview new members to evaluate their fitness and exercise levels and habits before getting them into the F45 system, backed by an app that all members download. They can join any of five 45-minute daily group workout sessions scheduled between 9:45 a.m. and 9 p.m. (Saturdays have just one 1-hour sessions; Sundays are off days). Running through various stations, every daily session is different, using a variety of coach-led exercises and movements that work different muscle groups. Every season, members are also encouraged to join a two-month individual and team competition for fitness points that includes a comprehensive app-guided diet. F45 also cooperates with local restaurants providing appropriately-designed meals for participants. Memberships are available on a monthly (NT$5,152) or six-month (NT$4,352/month) basis.

南屯區大墩四街132號 (04) 2471-3045
132, DaDun 4th St, Nantun Dist

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Written by 何道明 Douglas Habecker

Douglas Habecker is the editor-in-chief of Compass Magazine


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