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Chai
Yu Yoga Short-Term Bushiban
259, GuangHua 1st Road, 5F, Kaohsiung
(07) 223-5557
Hours: Mon~Fri/ 6:50 am- 7:40 pm;
Sat/ 8:20 am-6:30 pm
--Written and translated by Amelie Tseng
Do you think Yoga is a difficult form
of exercise to learn? Or are you afraid that you will
get injured doing Yoga? Don't worry about all these
questions! Teacher Ling Ling Liu, who has plenty of
experience teaching Yoga, will help you learn with a
simple and easily understandable class. Through various
stretching exercises and special breathing techniques,
helping your body to gain appropriate relaxation and
relieving mental pressure, the beneficial effects of
Yoga can be achieved. And once Yoga becomes second nature,
you will be able to listen your body's "voice"
when you concentrate. Since you'll understand your body
better, it can heal itself. When you are in the early
stages of learning and feel uncomfortable, there are
some simple movements to relieve and smooth the muscle
tissue, allowing your body to feel "freed"
after finishing a Yoga class. According to Teacher Liu,
Yoga is not aimed at challenging yourself through difficult
motions, but rather to use these simple actions at any
time to keep our body healthy. "Make Yoga a part
of our life. Life is Yoga, Yoga is life!"
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