UltiLife is central Taiwan’s largest, best-equipped crossfit gym, with 925 square meters of air-conditioned space filled with US-imported fitness equipment by reputable brands like Rogue, plus full shower/dressing room facilities. Four very experienced trainers lead one-hour group sessions (max. 10-12 people), which are held seven times per day weekdays (five on Sat.; Sun. off) between 10 a.m. and 8:30 p.m. Unlike traditional gyms focusing on specific areas like cardio fitness, crossfit utilizes daily-changing “workouts of the day” that focus on various muscle groups and boost strength, flexibility, coordination, endurance, power, speed and other areas through a variety of means, including free weights, wall balls, kettlebells, gymnastics, bench presses, pull ups, dips and squats. There are one, six and 12 month memberships, plus single drop-in rates and a NT$400 trial session.
760, ZhongMing S Rd, B1, South Dist