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UltiLife Crossfit

UltiLife is central Taiwan’s largest, best-equipped crossfit gym, with 925 square meters of air-conditioned space filled with US-imported fitness equipment by reputable brands like Rogue, plus full shower/dressing room facilities. Four very experienced trainers lead one-hour group sessions (max. 10-12 people), which are held seven times per day weekdays (five on Sat.; Sun. off) between 10 a.m. and 8:30 p.m. Unlike traditional gyms focusing on specific areas like cardio fitness, crossfit utilizes daily-changing “workouts of the day” that focus on various muscle groups and boost strength, flexibility, coordination, endurance, power, speed and other areas through a variety of means, including free weights, wall balls, kettlebells, gymnastics, bench presses, pull ups, dips and squats. There are one, six and 12 month memberships, plus single drop-in rates and a NT$400 trial session.

0955-445-188, 0975-112-914
760, ZhongMing S Rd, B1, South Dist

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Written by 何道明 Douglas Habecker

Douglas Habecker is the editor-in-chief of Compass Magazine


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