Hands Up Training

In a basement on the corner of Taiwan Boulevard and YingCai Road, this attractive gym is an excellent place for a private workout. Members take a photo to create an ID for changing rooms, equipped with personal lockers with convenient facial-recognition access (a first for any Asian training center). The training center focuses on strength and conditioning, and also provides corrective exercises individually for improving functional motion and position. Equipment includes 14 squat racks–more than most gyms–plus a variety of mostly-imported machines from Hammer Strength, Rogue and Torque. New customers can opt for an assessment by a trainer to help set fitness goals and customize workouts. This facility also cooperates with an orthopedic sports medicine doctor, who is available for consultations regarding sports injuries and related needs. Basic membership is NT$12,600/year, NT$300/day, or charged per minute, with added charges for personal trainers and special 4-6 person classes, held in a private workout area also available for special groups such as women, back/knee pain sufferers or senior citizens.

(04) 2326-2181
西區台灣大道二段285號B1
285, Taiwan Blvd, Sec 2, B1, West Dist
7 am-12 midnight